Physical and mental fitness is essential for every person. Students have very busy and tight schedule and they get tired. To perform best, it is necessary to have a sound mind in a sound body and for that games/sports are a component part of a student's academic life.

UIT's department of extracurricular activities and its members play an important part in arranging indoor games and outdoor sports for the students.

Indoor games increases mental power and for this games like Chess, Scrabble, Sudoku and Darts etc are arranged for inter-semester competitions. Table Tennis, Badminton, Net ball are also available indoor.

To emphasize on physical strength the Department of Extracurricular Activities arranges nearby play grounds for inter-semester cricket matches, football, hockey etc.

Sports and games should be part of a student life. They should give equal importance to both along with their studies. Towards the end of their academic life they will be high achievers in their professional life.